off-ice
Away from rink
Off-ice describes activities related to ice hockey or skating that take place away from the ice surface.
Players do off-ice training to build strength and conditioning.
Off-ice officials handle timekeeping and scorekeeping rather than skating with the players.
The term also covers players' lives outside the sport: His off-ice behavior got him suspended.
Power to exert force
- enduranceSustained effort capacity
- flexibilityAbility to adapt easily
- agilityQuickness and ease
- balanceSteadiness or amount owed
core · stability · mobility · plyometrics · cardiovascular · resistance · circuit · stretching
Forming close connections
- chemistryStudy of substances' interactions
- leadershipAbility to direct others
- communicationExchanging ideas or information
- teamworkJoint effort toward shared aim
camaraderie · dinners · retreats · mentorship · accountability · morale · trust
Planned approach to goals
- tacticsMethods to achieve goals
- playbookDocumented set of tactics
- analysisMethodical study of parts
- visualizationForming mental or graphical images
Cessation of activity
- nutritionBodily use of food
- hydrationBodily fluid replenishment
- physiotherapyTreatment restoring bodily function
- rehabilitationRecovery from injury/addiction
massage · sleep · supplements · protein · stretching · compression · electrolytes · wellness
strength
Power to exert force
- enduranceSustained effort capacity
- flexibilityAbility to adapt easily
- agilityQuickness and ease
balance · core · stability · mobility · plyometrics · cardiovascular · resistance · circuit · stretching · sprints
bonding
Forming close connections
- chemistryStudy of substances' interactions
- leadershipAbility to direct others
- communicationExchanging ideas or information
teamwork · camaraderie · dinners · retreats · mentorship · accountability · morale · trust
strategy
Planned approach to goals
rest
Cessation of activity
- nutritionBodily use of food
- hydrationBodily fluid replenishment
- physiotherapyTreatment restoring bodily function
rehabilitation · massage · sleep · supplements · protein · stretching · compression · electrolytes · wellness