nap schedule

Planned rest times

A nap schedule is a planned routine for when a child—usually an infant or toddler—sleeps during the day.

Parents and caregivers use nap schedules to establish predictable rest periods: We're trying to get her on a nap schedule.

The term occasionally applies to adults who nap deliberately: His nap schedule revolves around his shift work.

Related

crib · afternoon · rest · quiet time · drowsy · cranky · bedtime · wake · white noise · tired · sleep cues · snooze · daycare · rhythm · siesta · power nap · catnap · feeding

Categories
Opposites
structure vs. spontaneity

nap schedulenodding off

Falling briefly asleep

regularity vs. irregularity

nap schedulesleep disorder

Condition disrupting normal rest

sleep vs. wakefulness

nap schedulestaying awake

sleep deprivation · all-nighter · pushing through

Family

schedule, naps, napped, napping, napper, schedules, scheduled, scheduling

Familiarity
Top 500,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G