hits the gym
Pumps some iron
Hits the gym means to go exercise at a fitness center.
The phrase emphasizes the act of showing up rather than what happens inside: I try to hit the gym three times a week.
It sounds casual and determined—you're not just visiting, you're attacking your workout.
- personal trainerHired exercise instructor
- dumbbellsHandheld lifting weights
- cardioPulse-elevating exercise regimen
- workoutStructured physical exercise
- bench pressSupine barbell lift
kettlebells · endurance · discipline · stress relief · HIIT · treadmill · body positivity · fit check · habit formation · rest day · flexibility · self-care · locker room · fitness goals · strength training · yoga mat · rowing machine · fitness classes
physical activity level
hits the gymcouch surfing
Crashing at others' places
lazes about · sits around · lies around · takes it easy · vegetates
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