healthy snacks
Wholesome between-meal bites
Healthy snacks are foods eaten between meals that are relatively nutritious—typically lower in sugar, salt, and processed ingredients than chips or candy.
The term is flexible and marketing-driven; what counts as healthy depends on dietary philosophy: Nuts are my go-to healthy snack.
Parents pack healthy snacks for children; dieters reach for them to avoid temptation.
- dried fruitDehydrated edible plant matter
- boiled eggsOva cooked in water
- yogurtFermented milk product
- hummusMashed chickpea spread
- fruitEdible plant ovary
apple slices · nuts · edamame · seeds · legume · vegetables · superfood · blood sugar · trail mix · energy balls · granola · snack bar · rice cakes · meal prep · on the go · almonds · nut butter · chia
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