hand exercise
Finger flexibility workout
Hand exercise is any activity designed to strengthen, stretch, or improve dexterity in the hands and fingers.
Physical therapists prescribe hand exercises for injury recovery or conditions like arthritis.
Musicians and typists use them to maintain flexibility and prevent strain: She does hand exercises before practicing piano.
Grip strengtheners and stress balls are common tools.
- gripSecure manual hold
- grip strengthHand squeezing power
- squeezeFirm bilateral compression
- stress ballHandheld tension reliever
- squeeze ballCompressible hand exercise sphere
therapy · physical therapy · occupational therapy · fingers · finger stretches · stretch · strengthen · putty · ball · wrist · dexterity · flexion · range of motion · tension · rehabilitation · arthritis · carpal · carpal tunnel