get a leg up

Secure an edge

To get a leg up is to gain an advantage or boost, especially one that helps you advance or succeed: Her internship gave her a leg up in the job market.

The phrase comes from mounting a horse—someone cups their hands to boost the rider's leg into the stirrup.

A leg up can also mean simply receiving help or assistance.

advantage

head start

Beginning advantage given

benefit · lead · vantage · opportunity · boost · advancement · jump start · inside track · competitive edge · stepping stone

assistance

help

Assistance given

  • supportTo uphold or sustain
  • boostUpward push or increase
  • liftMechanism for vertical transport

hand · aid · mentorship · sponsorship · guidance · backing · encouragement · recommendation · referral · connection

Opposites
progress/advancement

get a leg upfall behind

Fail to maintain pace

lose ground · take a step back · hit a wall · stall out · regress

Family

get, gets, getting, leg, legs, legged, legging, leggings

Familiarity
Top 100,000
Profile
Known to kids · Used worldwide · Timeless · Positive · Everyday, not technical · Rated G