electrolyte mix
Sodium-potassium drink blend
Electrolyte mix is a powdered supplement dissolved in water to replenish minerals lost through sweat, illness, or exertion.
The key electrolytes—sodium, potassium, magnesium—help regulate hydration and muscle function.
Athletes use it during training, and it's recommended for recovery from hangovers or stomach bugs: I always pack electrolyte mix for long hikes.
- hydrationBodily fluid replenishment
- sodiumEleventh element, highly reactive
- potassiumNineteenth element, symbol K
- sports drinkElectrolyte-replenishing athletic beverage
- drink mixSoluble flavoring for water
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- drink mixescocoa mix, lemonade mix, iced tea mix, hot chocolate mix, hot cocoa mix
- snackschips, crackers, cookies, granola bars, chocolate
- rationsMREs, MRE, K-rations, C-rations, ration
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