day retreat
Short restorative outing
A day retreat is a structured period of rest, reflection, or focused activity lasting several hours but not overnight.
Unlike residential retreats, participants return home the same day.
Day retreats typically involve wellness activities, spiritual practice, or professional development: The yoga studio offers monthly day retreats.
I'm attending a writing day retreat on Saturday.
- wellnessOverall state of health
- mental healthEmotional and cognitive well-being
- mindfulnessAwareness of the present
- guided meditationNarrated mental relaxation exercise
- meditationFocused attention practice
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- retreatsspa, meditation, mindfulness, digital detox, prayer room
day retreatdaily grind
Wearisome regular routine
workday · work shift · nine-to-five · corporate training · office hours
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