daily values

Recommended intake percentages

Daily values are the reference amounts of nutrients recommended for daily intake, typically expressed as percentages on food labels.

When a cereal box says it provides "25% of your daily value of iron," it means one serving supplies a quarter of what health authorities recommend you consume each day.

The standard is based on a 2,000-calorie diet.

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intake · vitamins · vitamin D · minerals · calories · serving · label · FDA · allowance · diet · nutrients · nutrient dense · supplements · requirements · dosage · iron · calcium · sodium

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