body doubling
Accountability through company
Body doubling is working alongside another person to help maintain focus and productivity, especially for those with ADHD or attention difficulties.
The other person—the body double—doesn't need to participate in the task; their mere presence provides accountability and reduces the tendency to drift: I get so much more done when I have a body double on a video call.
- peer supportAid from similar others
- study groupsStudents reviewing material together
- accountabilityObligation for one's actions
- parallel playShared space, separate activities
- focusConcentrated attention point
deep work · getting things done · ADHD management · companionship · motivation · buddy systems · habit formation · emotional regulation · presence · workplace accommodations · trust-building · shared goals · coworking · group dynamics
- focus aidstimers, coffee, alarms, tea, checklists
- ADHDADHD, hyperactivity, inattention, impulsivity, fidgeting
body doublingcollaboration
Joint intellectual work
teamwork · group work · brainstorming session · co-creation · delegation
body, double, bodies, bodied, bodily, embody, embodied, embodiment, embodying