yoga bolster

Restorative pose support

A yoga bolster is a firm, elongated cushion used to support the body during yoga poses, typically cylindrical or rectangular in shape.

It helps practitioners hold positions longer with less strain, particularly in restorative yoga: She placed the bolster under her knees during savasana.

Bolsters provide lift and stability for stretches that might otherwise be uncomfortable or inaccessible.

Related

cylindrical · foam · buckwheat · organic cotton · meditation · savasana · deep relaxation · spine · relaxation · studio · stretch · comfort · rectangular · firm · recline · breathwork · hip opener · yin

Opposites
supportive vs. challenging yoga equipment

yoga bolsterresistance band

Elastic strip for workouts

ankle weights · wrist weights · balance board · yoga wheel · weighted blanket

firm specialized support vs. soft general comfort

yoga bolsterthrow pillow

Decorative sofa cushion

down pillow · feather pillow · beanbag · stuffed animal · memory foam pillow

restorative practice vs. active practice

yoga bolsterpower yoga

Fitness-oriented flowing poses

hot yoga · Bikram yoga · HIIT · CrossFit · dynamic stretching

Family

yoga, bolster, yogic, yogi, yogis, bolsters, bolstered, bolstering

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Concrete · Positive · Rated G