wrist stretch
Carpal flexibility exercise
A wrist stretch is a movement that extends or flexes the wrist to relieve tension, increase flexibility, or prevent injury.
Common among office workers, musicians, and athletes, wrist stretches typically involve pulling the fingers back or pressing the palm forward: She did a few wrist stretches before returning to her keyboard.
- flexionDecreasing a joint angle
- carpalWrist anatomy term
- carpal tunnelWrist's nerve passageway
- tendonMuscle-to-bone connector
- forearmArm's lower half
palm · yoga · warm up · extension · range of motion · joint · ligament · relief · rotation · typing · desk · desk job · circulation · warmth · break time · mobility · fingers · arthritis
- hand exercisespinch grip, power grip, finger curls, hand massage
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