stewing in one's own juices

Suffering without relief

To stew in one's own juices is to suffer the consequences of one's own actions or emotions without relief or outside help.

The image is of meat cooking slowly in its own liquid—you're left to simmer in your anger, guilt, or frustration: I tried to apologize but she wanted to keep stewing in her own juices.

Often used when someone refuses comfort or won't let go of a grievance.

Related

introspection · self-criticism · rumination · guilt · festering · anguish · soul-searching · inner turmoil · braising · frustration · eating away at · remorse · wallowing · pity party · overthinking · going in circles · contemplation · accountability

Opposites
emotional processing

stewing in one's own juicesopening up

Becoming less guarded

seeking help · reaching out

emotional state

stewing in one's own juicesat peace

In a calm state

calm · serene · letting go · moving on · water off a duck's back

action vs. inaction

stewing in one's own juicestaking action

Initiating purposeful effort

taking the bull by the horns · rolling up one's sleeves · taking matters into one's own hands

Family

stewed, stewing, owners, juices, juicier, juiciest, juiciness

Familiarity
Top 50,000
Profile
Used worldwide · Timeless · Negative · Everyday, not technical · Rated G