small meals

Nibbles between meals

Small meals are modest portions of food eaten throughout the day rather than fewer large ones.

The phrase appears often in dietary advice: Eating five or six small meals keeps your metabolism active.

The concept emphasizes frequency over volume, spreading caloric intake across the day to manage hunger or blood sugar.

Related

bites · light bites · finger food · hors d'oeuvres · grazing · morsels · tidbits · happy hour · canapes · bruschetta · dim sum · mezze · antipasti · crudités · sampling · tasting · portions · peckish

Categories
Opposites
meal size/portion

small mealsfeasts

Grand ceremonial meals

banquets · hearty meals · generous portions · buffets · all-you-can-eat

formality/occasion

small mealsbanquets

Large formal meals

feasts · formal dinners · state dinners · Thanksgiving dinner · ceremonial meals

eating pattern/frequency

small mealsthree square meals

intermittent fasting · gorging · binge eating

Family

small, smaller, smallest, smallness, smallish, meal, meals

Familiarity
Top 200,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G