sleep environment
Where you slumber
Sleep environment refers to the physical conditions surrounding rest—temperature, lighting, noise level, bedding, and room arrangement.
Sleep specialists emphasize optimizing your sleep environment for better rest: She keeps her bedroom cool and dark, The hotel's sleep environment was terrible with thin walls and bright hallway lights.
The term appears frequently in discussions of sleep hygiene and insomnia treatment.
- mattressPadded sleeping surface
- memory foamHeat-responsive conforming cushion
- bed frameMattress-supporting structure
- urban noiseUnwanted metropolitan sounds
- blanketSoft bed covering
weighted blanket · pillow · humidity · cosleeping · sheets · soundproofing · bedsharing · air purifier · temperature control · room temperature · white noise · ambient noise · aromatherapy · curtains · dark room · air quality · airflow · nightstand
- baby sleepcrib, bassinet, swaddle, swaddling, nap
- infant sleepcrib, bassinet, bedside sleeper, Moses basket, swaddle
sleep environmentwork environment
Job setting and conditions
workplace · workspace · trading floor · office space · gym
sleep environmentnightclub
Evening entertainment venue
casino floor · Times Square · concert venue · rave · sensory overload