self-sabotages

Becomes own enemy

Self-sabotages means to undermine one's own efforts or success, usually unconsciously.

Someone who self-sabotages might procrastinate before an important deadline, pick fights when a relationship gets serious, or quit just before a breakthrough: She always self-sabotages right when things start going well.

The pattern often stems from fear of failure, success, or vulnerability.

psychological

self-defeating

Causing one's own failure

worthlessness · shame · anxiety · insecurity · self-doubt · unconscious · patterns · therapy · trauma · childhood

behavioral

procrastinates

Habitually delays action

overeats · overspends · quits · avoids · neglects · unprepared · disorganized · self-medicates · numbs · distracts

relational

jealousy

Resentful desire for another's advantages

cheating · nitpicking · controlling · codependency · abandonment · rejection · commitment-phobia · passive-aggressive · withdrawal · defensiveness

professional

underperforms

Fails to meet expectations

underprepared · overcommitting · job-hopping · underemployment

Opposites
self-directed harm vs. self-directed help

self-sabotagesself-actualizes

Realizes full potential

thrives · flourishes · perseveres · follows through · succeeds

hindrance vs. facilitation of success

self-sabotagessucceeds

Accomplishes a goal

thrives · flourishes · excels · achieves · follows through

Family

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Used worldwide · Timeless · Abstract · Negative · Everyday, not technical · Rated G