refined grain
Stripped of bran
Refined grain is grain that has been processed to remove the bran and germ, leaving only the starchy endosperm.
This stripping produces a finer texture and longer shelf life but sacrifices fiber, vitamins, and minerals.
White flour, white rice, and most commercial bread are made from refined grains.
Nutrition guidelines typically recommend choosing whole grains over refined: Switch from refined grains to whole grains for better health.
- white flourProcessed wheat for baking
- processedSubjected to operations
- bleachedHad color removed
- polished riceGrain without its husk
- instant ricePrecooked dehydrated grain
milled · stripped · enriched · bread · pasta · cereal · starch · soft · fluffy · white bread · sandwich bread · dinner rolls · nutritional value · quick-cooking · shelf-stable · crackers · noodles · pastry flour
refined grainwhole grain
Cereal with intact seed
whole wheat · brown rice · whole oats · sprouted grain · steel-cut oats
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