light on one's feet

Gracefully quick stepper

Light on one's feet describes moving with agility and grace, stepping lightly rather than plodding.

Dancers and boxers are praised for being light on their feet.

The phrase extends to mental quickness—someone light on their feet adapts rapidly to changing situations: She's light on her feet in negotiations.

The opposite is flat-footed.

agility

nimble

Quick and light-moving

spry · agile · dexterous · adroit · swift · lithe · supple · sure-footed · fleet-footed · cat-like

grace

elegant

Gracefully refined, tasteful

poised · willowy · sylphlike · ethereal · airy · flowing · refined · delicate · sweeping · gliding

athletic

gymnastic

Relating to agile bodywork

fit · coordinated · boxer · fencer · martial artist · sparring · dodging · weaving · pivoting · sidestepping

dance

ballet

Classical dance on pointe

waltzing · twirling · stepping · ballerina · tap · salsa · tango · flamenco · quickstep · foxtrot

effortless

breezy

Mildly windy, or nonchalant

carefree · relaxed · easy · unlabored · spontaneous · unconstrained · free-flowing · weightless · buoyant · bouncy

Opposites
physical movement quality

light on one's feetclumsy

Lacking physical coordination

heavy-footed · lumbering · ungainly · awkward · plodding

agility/quickness

light on one's feetslow-footed

Moving at leisurely pace

sluggish · ponderous · lead-footed · lethargic · slow-moving

Family

light, lights, lighted, lighting, lighter, lightest, lighten, lightness, enlighten

Familiarity
Top 200,000
Profile
Known to kids · Used worldwide · Timeless · Positive · Everyday, not technical · Rated G