lifting technique
How to lift
Lifting technique refers to the method used when raising heavy objects, particularly to avoid injury.
Proper lifting technique typically involves bending at the knees rather than the waist, keeping the back straight, and holding the load close to the body: The warehouse training covered basic lifting technique.
The term appears in workplace safety guidelines, physical therapy, and weightlifting contexts.
- deadliftGround-to-hip barbell raise
- squatCrouching on bent legs
- hoistRaise with tackle
- gripSecure manual hold
- postureBody position, alignment
leverage · spine · back injury · knees · form · biomechanics · strain · ergonomic · safety first · barbell · snatch · clean · jerk · powerlifting · weight room · heave · proper form · load
lifting techniquebrute force
Power over technique
brute strength · manhandling · strong-arming · yanking · jerking
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