got one's knickers in a twist

Became needlessly upset

Got one's knickers in a twist means to become upset, agitated, or overly worried about something, usually something trivial.

The image is of undergarments bunched uncomfortably.

Primarily British: Don't get your knickers in a twist—it's just a minor delay.

The American equivalent is "got one's panties in a bunch."

Related

irritation · frustration · annoyance · vexation · get bent out of shape · indignation · make a fuss · flustered · dramatizing · fly off the handle · have a cow · go off the deep end · overreact · agitation · throw a tantrum · tempest in a teapot · complaining · exasperation

Opposites
emotional state

got one's knickers in a twiststayed calm

kept one's cool · chilled out · mellowed out · kept one's powder dry

reaction proportionality

got one's knickers in a twistlet it go

Cease fixating on something

rolled with the punches · water off a duck's back · went with the flow

Family

knicker, knickers, twists, twisted, twisting, twister, twisters

Familiarity
Top 500,000
Profile
Timeless · Negative · Everyday, not technical · Rated G