fitness log
Workout tracking record
A fitness log is a record of exercise activity, typically tracking workouts, repetitions, weights, distances, or times.
Athletes and casual exercisers alike use fitness logs to monitor progress and stay motivated: I checked my fitness log and realized I'd doubled my squat weight since January.
The format ranges from paper notebooks to smartphone apps.
- workoutStructured physical exercise
- trackingMonitoring location over time
- journalRecord of daily events
- exerciseActivity for fitness
- leg dayLower-body training session
progress · reps · sets · weights · gains · sweat · routine · gym · calories · meal prep · goals · strength · cardio · heart rate · training · milestone · personal best · before and after
- personal writingdiary, journal, autobiographical essay, memoir, memoirs
- productivity toolstasks, milestone, calendars, calendar, timer
- digital diaryblog, vlog, mood tracker, gratitude journal, day one