fitness guide
Workout instruction book
A fitness guide is a resource—book, pamphlet, app, or person—providing instruction on exercise and physical conditioning.
It may outline workout routines, explain proper form, or offer nutrition advice.
A personal trainer functions as a human fitness guide: She hired a fitness guide to help her prepare for the marathon.
- workoutStructured physical exercise
- trainerOne who conditions others
- exerciseActivity for fitness
- routineRegular sequence of actions
- manualWritten instructions for use
coach · nutrition · meal prep · plan · strength · cardio · weights · sweat · muscle gain · gym · goals · body · health · diet · healthy lifestyle · program · muscles · weight loss
- military manualsfield manual, field manuals, FM, combat tactics, battle drills
- magazine insertsinserts, pull-outs, samples, product catalog, supplements
- how-to guidesuser manual, handbook, how-to book, tutorial, training manual
- magazine contentarticle, editorial, feature, photoshoot, profile
- military gearuniform, rifle, boots, combat boots, ammunition
- help resourceshelp, FAQ, help center, help menu, help button