fiber-rich
Packed with roughage
Fiber-rich describes foods or diets containing high amounts of dietary fiber, the indigestible plant material that aids digestion and promotes gut health.
Whole grains, legumes, fruits, and vegetables are typically fiber-rich.
The term appears most often in nutrition contexts and on food packaging to signal health benefits.
A fiber-rich breakfast keeps you full longer.
Kernels with bran, germ, endosperm
- legumesEdible pod-bearing plants
- vegetablesEdible plants, not fruits
- fruitsEdible seed-bearing crops
- branCereal grain husk
oats · lentils · beans · broccoli · artichokes · raspberries · pears · chia seeds
Consistent, predictable occurrence
- bowel healthIntestinal system wellness
- constipation reliefEasing intestinal blockage
- satietyState of being full
- prebioticsFood for gut flora
microbiome · digestion · intestinal · stool · transit time · fullness · absorption · fermentation
Able to dissolve
- insolubleCannot be dissolved
- gramsMetric mass units
- daily intakeAmount consumed per day
- recommendedEndorsed as worthwhile
supplement · fortified · whole food · unprocessed · natural · nutrient-dense · plant-based · unrefined
whole grains
Kernels with bran, germ, endosperm
- legumesEdible pod-bearing plants
- vegetablesEdible plants, not fruits
- fruitsEdible seed-bearing crops
bran · oats · lentils · beans · broccoli · artichokes · raspberries · pears · chia seeds · flaxseed
regularity
Consistent, predictable occurrence
- bowel healthIntestinal system wellness
- constipation reliefEasing intestinal blockage
- satietyState of being full
prebiotics · microbiome · digestion · intestinal · stool · transit time · fullness · absorption · fermentation · elimination
soluble
Able to dissolve
- insolubleCannot be dissolved
- gramsMetric mass units
- daily intakeAmount consumed per day
recommended · supplement · fortified · whole food · unprocessed · natural · nutrient-dense · plant-based · unrefined · complex carbohydrates
- Celery Benefitscelery seed, celery juice, potassium, vitamin K, vitamin C