deloaded
Eased the burden
Deloaded describes having reduced weight or intensity, typically in strength training.
A deloaded week uses lighter weights to allow recovery: I deloaded my squats to give my back a break.
The term extends to any deliberate scaling back after a period of high demand: After the product launch, the whole team deloaded.
Removed all contents from
- dischargedOfficially let go
- clearedFound not guilty
- evacuatedWithdrew from danger
- drainedEmptied of resources
removed · stripped · extracted · offloaded · unpacked · unstacked · unshipped · transferred
Comparative of not heavy
- reducedMade less in amount
- recoveryRegaining what was lost
- intensityStrength or force level
- volumeAmount of space filled
fatigue · periodization · maintenance · regeneration · taper · reset · restoration · adaptation
No longer anxious
- liberatedReleased from confinement
- freeWithout payment or restriction
- unencumberedFree from hindrances
- lightenedMade less heavy
unburdened · disentangled · unfettered · cleared · unladen · unhampered · unrestricted · uncluttered
emptied
Removed all contents from
- dischargedOfficially let go
- clearedFound not guilty
- evacuatedWithdrew from danger
drained · removed · stripped · extracted · offloaded · unpacked · unstacked · unshipped · transferred · relocated
lighter
Comparative of not heavy
volume · fatigue · periodization · maintenance · regeneration · taper · reset · restoration · adaptation · supercompensation
relieved
No longer anxious
- liberatedReleased from confinement
- freeWithout payment or restriction
- unencumberedFree from hindrances
lightened · unburdened · disentangled · unfettered · cleared · unladen · unhampered · unrestricted · uncluttered · disengaged
deloadedmaxed out
Reached upper limit
peaked · maxing out · overloaded · ramped up · grinding
deloadedloaded
Weighted or wealthy
overloaded · burdened · loaded up · weighed down · laden