camomile tea

Camomile tea is an herbal infusion made from the dried flowers of the camomile plant, known for its mild, slightly sweet, apple-like flavor.

It contains no caffeine and is widely consumed as a calming beverage, often before bed.

Folk tradition credits it with soothing digestive troubles and promoting relaxation, though scientific evidence for these benefits remains limited.

I drink camomile tea when I can't sleep.