calm nerves
- sootheGently ease discomfort
- relaxBecome less tense
- breatheExchange air through lungs
- steadyFixed, not fluctuating
- easeLack of strain
deep breath · exhale · unwind · settle · tranquil · meditation · chamomile · lavender · composure · serenity · stillness · heartbeat · shoulders · massage · quiet · peace · grounding · reassure
emotional state
calm nervesraw nerves
Hypersensitive emotional areas
anxiety · nervousness · panic · agitation · nerve-wracked
physiological arousal
calm nervesracing heart
Abnormally rapid heartbeat
trembling · sweaty palms · fight-or-flight response · adrenaline rush · hyperarousal
behavioral manifestation
calm nervesshaky hands
Involuntary hand tremors
trembling · fidgeting · pacing · nail-biting · cold sweat