unhunch
Release shoulder tension
To unhunch is to straighten from a hunched position—releasing the rounded shoulders and curved spine that come from slouching over a desk or phone: She unhunched her shoulders and sat up straight.
The word often appears in self-directed corrections of posture: I read this and immediately unhunched.
Make linear or orderly
- alignArrange in a row
- uprightVertical or morally sound
- erectVertical in position
- elongateTo make longer
decompress · lengthen · stretch · neutral spine · proper alignment · body mechanics · vertical · plumb
To let go
- relaxBecome less tense
- easeLack of strain
- loosenReduce tension or grip
- decompressRelease stored pressure
unwind · destress · tension release · unknot · uncurl · breathe deeply · let go · soften
Designed for bodily efficiency
- workstationTechnical computing system
- monitor standPlatform elevating a display
- sitting positionHow one sits
- stretch breakRest to move stiff limbs
straighten
Make linear or orderly
elongate · decompress · lengthen · stretch · neutral spine · proper alignment · body mechanics · vertical · plumb · stance
release
To let go
decompress · unwind · destress · tension release · unknot · uncurl · breathe deeply · let go · soften · restore
ergonomic
Designed for bodily efficiency
- workstationTechnical computing system
- monitor standPlatform elevating a display
- sitting positionHow one sits
stretch break · posture check · lumbar support · standing desk