sleep hypnosis
Mesmerism for rest
Sleep hypnosis is a technique using guided relaxation, focused attention, and soothing suggestions to help someone fall asleep.
It typically involves listening to recordings or live instruction that calm the mind and body: I put on a sleep hypnosis track when I can't stop thinking at night.
The practice blends elements of meditation and traditional hypnotherapy, aimed at quieting mental chatter rather than inducing a trance state.
- tranceSemiconscious, unresponsive condition
- relaxationState of being unwound
- guidedLed with assistance
- meditationFocused attention practice
- subconsciousBelow conscious awareness
drowsy · heavy eyelids · soothing · voice · deep · suggestion · calm · white noise · waves · drifting · eyelids · heavy · serene · theta · brain waves · dream state · induction · peaceful
- Hypnosishypnotherapist, trance state, trance states, autohypnosis, deepening
sleep hypnosissleeping pills
Medication inducing slumber
sedatives · Ambien · benzodiazepines · anesthesia · tranquilizers
sleep hypnosisinsomnia
Persistent inability to rest
sleep deprivation · sleeplessness · wakefulness · staying awake · all-nighter
sleep, hypnosis, sleeps, slept, sleeping, sleeper, sleepers, sleepy, sleepless