psychs up

Builds mental energy

To psych up is to mentally prepare oneself or someone else for a challenge, building confidence and energy: She psyched herself up before the interview.

The phrase suggests summoning courage or enthusiasm, often through self-talk or ritual.

Athletes psych up before competition; performers psych up before going onstage.

Sometimes shortened to just psych: I'm trying to psych myself for this.

Related

visualization · affirmation · readiness · ready to go · rallying · fervor · inner fire · anticipation · enthusiasm · locker room · empowerment · concentration · mental preparation · encouragement · passion · adrenaline · coaching · reinforcement

Opposites
emotional arousal/energy

psychs upcalms down

Becomes less agitated

soothes · relaxes · settles · settles down · tranquilizes

confidence/motivation

psychs uppsychs out

Undermines opponent's confidence

demoralizes · discourages · intimidates · unnerves · rattles

Family

psych, psychs, psyched, psyching, psyche, psyches, psychic, psychics, psychical

Familiarity
Top 200,000
Profile
Known to kids · Used worldwide · Timeless · Abstract · Positive · Everyday, not technical · Rated G