pre-portion
Divide servings ahead
To pre-portion is to divide food or other materials into serving sizes before they're needed: Pre-portioned snacks help with diet control.
The practice is common in meal prep, catering, and commercial food packaging, where ingredients or servings are measured out in advance for convenience or portion control.
Standard food quantity
- tablespoonCulinary volume unit
- teaspoonSmall spoon or measure
- cupSmall drinking container
- ounceOne-sixteenth of a pound
gram · milliliter · scoop · weighed · measured · scale · ramekin · divided plate
Portioned for one
- grab-and-goReady for quick departure
- ready-to-eatRequiring no cooking
- travel-friendlySuited for journeys
- microwaveableSafe for radiation cooking
quick · time-saving · self-contained · reheat · instant · lunchbox · on-the-go · resealable
Cooking in bulk quantities
- containersObjects for holding things
- freezer mealsPre-prepared food kept frozen
- storageSpace for keeping goods
- make-aheadPrepared in advance
divide · package · label · food prep · meal kit · compartmentalized · stackable · leftovers
Monitoring dietary energy intake
- weight lossReduction in body mass
- mindful eatingDeliberate attention while consuming
- appetite controlManaging desire to eat
- satietyState of being full
Measures of food energy
- macronutrientsPrimary nutritional building blocks
- proteinFolded amino chain
- carbohydratesSugar-based energy compounds
- fatsOily organic nutrients
fiber · balanced · nutrient-dense · energy intake · nutritional balance · healthy eating · fuel · nourishment
serving size
Standard food quantity
- tablespoonCulinary volume unit
- teaspoonSmall spoon or measure
- cupSmall drinking container
ounce · gram · milliliter · scoop · weighed · measured · scale · ramekin · divided plate · standardized
single-serving
Portioned for one
- grab-and-goReady for quick departure
- ready-to-eatRequiring no cooking
- travel-friendlySuited for journeys
microwaveable · quick · time-saving · self-contained · reheat · instant · lunchbox · on-the-go · resealable
batch cooking
Cooking in bulk quantities
- containersObjects for holding things
- freezer mealsPre-prepared food kept frozen
- storageSpace for keeping goods
make-ahead · divide · package · label · food prep · meal kit · compartmentalized · stackable · leftovers · reheatable
calorie counting
Monitoring dietary energy intake
- weight lossReduction in body mass
- mindful eatingDeliberate attention while consuming
- appetite controlManaging desire to eat
calories
Measures of food energy
- macronutrientsPrimary nutritional building blocks
- proteinFolded amino chain
- carbohydratesSugar-based energy compounds
fats · fiber · balanced · nutrient-dense · energy intake · nutritional balance · healthy eating · fuel · nourishment
pre-portionbulk
Main mass or size
serve yourself · self-serve · help yourself · all-you-can-eat · pass around
pre, portion, proportional, proportionally, proportion, proportionate, proportionately, disproportionate, disproportionately