longevity diet
Eat for years
A longevity diet is an eating pattern designed to extend lifespan and delay age-related disease.
The term covers various approaches—Mediterranean, plant-based, calorie-restricted—that share emphases on whole foods, limited sugar, and sometimes fasting.
She adopted a longevity diet after turning fifty.
The science behind specific claims varies widely.
- lifespanTotal existence duration
- life extensionProlonging human lifespan artificially
- centenarianPerson over ninety-nine
- healthy agingThriving as years pass
- MediterraneanSea between Europe, Africa, Asia
fasting · antioxidants · blue zones · calorie restriction · whole foods · Okinawa · olive oil · vegetables · nuts · nutrient dense · autophagy · inflammation · cellular · aging · vitality · wellness · fish · lean protein