knee bar
Hyperextends the leg
A knee bar is a joint lock in grappling martial arts where you hyperextend an opponent's knee by controlling their leg and applying pressure against the joint, similar to how an armbar works on the elbow.
Common in Brazilian jiu-jitsu, submission wrestling, and MMA: He tapped out to a knee bar in the second round.
- leglockLower limb submission
- submissionYielding to another's will
- grapplingClose-quarters combat technique
- BJJGround-based submission grappling
- catch wrestlingSubmission-focused folk grappling style
tap · joint lock · MMA · fight night · guard · sweep · hyperextend · wrestling · mat · training partner · pressure · torque · pain · ligament · escape · roll · ground · clinch
knee bararmbar
Elbow hyperextension hold
armlock · kimura · shoulder lock · heel hook · toe hold
knee barrear naked choke
Blood-restricting neck submission
guillotine choke · triangle choke · blood choke · choke · sleeper hold
knee, bar, knees, kneed, kneeling, kneel, kneels, bars, barred