in the moment
- presentGift or current moment
- nowThe present moment
- mindfulConsciously attentive
- awareHaving knowledge of
- spontaneousArising without external cause
flow · alive · immersed · absorbed · timeless · fleeting · breath · stillness · presence · zen · grounded · vivid · awake · engaged · sensation · here · focus · clarity
temporal focus
in the momentbackward-looking
Oriented toward the past
living in the past · nostalgic · anticipatory · retrospective · forward-looking
spontaneity vs. planning
in the momentpremeditated
Planned before acting
calculated · scripted · rehearsed · calculating · deliberate
mental presence vs. distraction
in the momentnot present
distracted · absent-minded · zoned out · checked out · spaced out