hip flexibility
Pelvis range motion
Hip flexibility is the range of motion in the hip joint—how freely the leg can move in various directions relative to the pelvis.
It affects activities from walking to sitting cross-legged to athletic performance.
Dancers need exceptional hip flexibility.
Poor hip flexibility can contribute to lower back pain and limited mobility.
Stretching and targeted exercises improve it.
- stretchingExtending muscles or material
- hip openerMovement unlocking pelvic mobility
- hamstringsRear thigh muscles
- yogaMind-body exercise discipline
- splitsDivides into parts
pigeon pose · groin · mobility · range · joints · pelvis · lotus · figure four · dancer · limber · supple · tight · stiff · desk job · unlock · open · deep squat · lunge
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