fiber source
- roughageIndigestible food matter
- branCereal grain husk
- oatsCereal grain for porridge
- whole grainCereal with intact seed
- psylliumSoluble fiber from seed husks
flaxseed · cellulose · pulp · legumes · lentils · beans · vegetables · leafy greens · husk · cereal · digestive · bulk · regularity · prunes · chia · wheat · barley · apple skin
nutritional composition
fiber sourcerefined sugar
Purified crystalline sweetener
cooking oil · butter · white sugar · lard · protein isolate
food processing level
fiber sourceprocessed food
Industrially manufactured edibles
white flour · white rice · white bread · junk food · fruit juice