double biceps

Bodybuilder's signature pose

Double biceps is a bodybuilding pose that displays both arms simultaneously, with elbows bent and fists clenched to flex the biceps.

The front double biceps faces the judges directly; the rear double biceps shows back development.

It's a standard pose in physique competitions and a universal gesture of strength: He hit a double biceps in the mirror after his workout.

Related

triceps brachii · trapezius · symmetry · vascularity · definition · Arnold Schwarzenegger · proportion · shoulder · bodybuilder · Mr. Olympia · pose · brachialis · flex · vein · back · muscle definition · pump · power

Opposites
muscle contraction type

double bicepsrelaxed pose

Unforced bodily arrangement

Family

double, doubles, doubled, doubling, doubly, redouble, redoubled, redoubling, bicep

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Concrete · Rated G