don't panic

• calmFree from agitation
• breatheExchange air through lungs
• relaxBecome less tense
• steadyFixed, not fluctuating
• okayAdequate or permitted

towel · hitchhiker · Douglas Adams · keep cool · stay calm · reassure · soothe · easy · chill · compose · fear · anxiety · alarm · crisis · 42 · deep breath · grip · collected

• calming phrasesstay calm, calm down, relax, keep your cool, take it easy
• reassurancesyou're safe, no sweat, no biggie, don't worry, it's alright
• Douglas AdamsArthur Dent, Ford Prefect, Marvin, 42, forty-two