beat oneself up
- self-blameAttributing fault to oneself
- guiltMoral self-reproach
- regretSorrow over past actions
- shamePainful awareness of failure
- ruminateThink deeply and repeatedly
criticize · punish · harsh · spiral · shoulda · mistake · failure · overthink · dwell · torment · berate · condemn · wallow · remorse · cringe · replay · obsess · flagellate
self-directed emotional attitude
beat oneself upself-forgiveness
Granting yourself absolution
self-compassion · self-acceptance · self-affirmation · pat oneself on the back · self-kindness
response to personal mistakes
beat oneself uplet it go
Cease fixating on something
move on · shrug it off · shake it off · brush it off · get over it