wrist exercises
Carpal flexibility routines
Wrist exercises are movements designed to strengthen, stretch, or rehabilitate the wrist joint and surrounding muscles.
They range from simple rotations and flexions to resistance exercises using weights or bands.
Often recommended for people who type extensively, play instruments, or recover from injuries like carpal tunnel syndrome: My physical therapist gave me wrist exercises to do three times a day.
- carpal tunnelWrist's nerve passageway
- carpalWrist anatomy term
- flexionDecreasing a joint angle
- stretchingExtending muscles or material
- tendonMuscle-to-bone connector
forearm · repetitive · repetitive strain · strain · typing · desk job · therapy · physical therapy · rotation · extension · strengthening · mobility · joint · rehabilitation · massage · resistance · band · rubber band
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