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IDEA.org / Words / warm up stretches
Related — stretch (Pull to extend); flex (Tense a muscle); limber (Bending without resistance); loosen · muscles · joints · yoga · bend · twist · reach · hamstring · quadriceps · shoulder
exercise sequence positionwarm up stretches ≠ cooldown Gradual intensity reduction; wind down
muscle state intentionwarm up stretches ≠ savasana Supine relaxation posture
activity intensitywarm up stretches ≠ maximum effort; working sets · sprints · heavy lifting
Word data: Linguabase (CC0) · www.idea.org/words/warm_up_stretches