square one's shoulders

Stand up straight

To square one's shoulders is to pull them back and straighten up, typically in preparation for confronting something difficult.

The gesture signals resolve or determination: She squared her shoulders and walked into the interview.

The phrase often appears when someone steels themselves for an unpleasant task or conversation.

posture

straighten

Make linear or orderly

adjust · position · brace · steady · firm · tense · chest out · stand tall · pull back · lift

resolve

determination

Firmness of purpose

grit · backbone · composure · readiness · defiance · confrontation · face · steel oneself · dig in

Opposites
psychological state expressed

square one's shoulderscower

Shrink back in dread

cringe · shrink back · lose heart · give up · throw in the towel

confrontational readiness

square one's shouldersback down

Withdraw from a stance

retreat · shy away · flinch · recoil · turn tail

posture and physical bearing

square one's shouldersslump

Extended period of decline

slouch · hunch over · droop · sag · hang one's head

Family

square, squared, squaring, squares, squarish, squarely, squareness, shoulder, shoulders

Familiarity
Top 200,000
Profile
Used worldwide · Timeless · Concrete · Positive · Everyday, not technical · Rated G