rolling with the punches

Handling setbacks gracefully

Rolling with the punches means adapting to difficulties as they come rather than being knocked down by them.

The phrase comes from boxing, where a fighter moves with an opponent's blow to reduce its impact.

In everyday use, it describes flexible resilience: She's had a rough year, but she keeps rolling with the punches.

Related

taking it in stride · adaptability · resilience · adjusting · flexible · going with the flow · equanimity · keeping cool · dodging · perseverance · tough it out · composure · pivoting · shifting · problem-solving · think on your feet · fortitude · stress management

Opposites
adaptability

rolling with the punchesinflexibility

Quality of being unbending

digging in one's heels · rigidity · brittleness · stubbornness · intransigence

emotional response to adversity

rolling with the punchesfalling apart

Gradually breaking into pieces

breaking down · freaking out · catastrophizing · spiraling · tilting at windmills

control orientation

rolling with the punchestilting at windmills

Attacking nonexistent threats

micromanaging

Family

rolled, roller, rollers, rolling, punches, punched, punching, puncher, punchy

Familiarity
Top 50,000
Profile
Known to kids · Used worldwide · Timeless · Positive · Everyday, not technical · Rated G