pack on the pounds
Accumulate body mass
To pack on the pounds is to gain weight, usually noticeably and over time.
The phrase implies accumulation rather than sudden change: He really packed on the pounds after he quit smoking.
Often used self-critically or as gentle observation about others.
- comfort eatingFood as emotional balm
- emotional eatingConsuming food for solace
- comfort foodEmotionally consoling dishes
- binge eatingExcessive uncontrolled food intake
- obesityExcess body fat condition
adiposity · overeating · late night snacking · stress eating · bloating · processed foods · water retention · portion control · snacking · metabolism · saturated fats · empty calories · second helpings · junk food · fast food · depression · screen time · self-esteem issues
weight change direction
pack on the poundslose weight
Reduce body mass
slim down · trim down · waste away · whittle down · wither away
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