pack on
Add extra pounds
To pack on is to add or accumulate, typically weight or muscle: He packed on twenty pounds over the holidays, She's been packing on muscle at the gym.
The phrase suggests rapid or substantial gain, often with effort or as an unwanted side effect.
Mass measurement units
flesh · bulk · body weight · love handles · belly fat · spare tire · calories · gain weight
Gain muscle mass
- bodybuildingMuscle enlargement for appearance
- proteinFolded amino chain
- gymExercise facility
- liftingRaising something heavy
hypertrophy · workout · strength training · mass · gains · dumbbells · barbell · squat
pounds
Mass measurement units
muscle · flesh · bulk · body weight · love handles · belly fat · spare tire · calories · gain weight · bloat
bulk up
Gain muscle mass
- bodybuildingMuscle enlargement for appearance
- proteinFolded amino chain
- gymExercise facility
lifting · hypertrophy · workout · strength training · mass · gains · dumbbells · barbell · squat · powerlifting
add
Combine into total
build up · accrue · gather · increase · compound · multiply · snowball · escalate · mount up
layers
Stacked levels or coatings
- clothingBody coverings worn daily
- sunscreenUV-blocking skin cream
- makeupProducts for beautifying faces
toppings · coats · insulation · armor · gear · accessories · blankets · padding · wraps · bandages