navel-gaze

Obsess over oneself

To navel-gaze is to focus excessively on oneself or one's own concerns, often at the expense of awareness of broader issues.

The image is of someone so absorbed in contemplating their own belly button that they ignore the world around them: The department spent months navel-gazing instead of addressing customer complaints.

The noun is navel-gazing.

self-absorption

self-absorbed

Excessively focused inward

egocentric · narcissistic · self-focused · self-regarding · self-indulgent · solipsistic · myopic · insular · self-important · oblivious

introspection

self-reflection

Examining one's own mind

self-questioning · self-analysis · self-observation · self-inquiry · self-discovery · self-perception · self-assessment · self-evaluation · rumination · self-understanding

contemplative

ponder

Think deeply about

brood · cogitate · meditate · deliberate · contemplate · think · consider · philosophize · speculate · theorize

pejorative

unproductive

Failing to achieve results

circular · fruitless · masturbatory · indulgent · pretentious · overthinking · paralysis · procrastination · stagnation · passivity

meditative

mindfulness

Awareness of the present

zen · reflection · centering · presence · awareness · inner-peace · breathing · sitting · retreat · solitude

Opposites
attentional direction

navel-gazebe present

Exist at a location

tune in

action vs. introspection

navel-gazetake action

Begin doing something

act · do · get involved · engage · participate

social orientation

navel-gazeempathize

Feel what others feel

reach out · connect · commune · collaborate · socialize

Family

navel, gaze, navels, gazes, gazed, gazing, gazer, gazers, navel-gazing

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Used worldwide · Timeless · Everyday, not technical · Rated G