insomnia treatment
Remedy for sleeplessness
Insomnia treatment encompasses methods for addressing difficulty falling or staying asleep.
These range from behavioral approaches like sleep hygiene and cognitive behavioral therapy to pharmaceutical interventions including prescription sedatives and over-the-counter sleep aids.
She tried every insomnia treatment before finding one that worked.
The phrase often appears in medical contexts and advertising for sleep products.
- sleep aidSubstance promoting drowsiness
- sleeping pillsMedication inducing slumber
- hypnoticInducing trance or slumber
- benzodiazepinesSedative-hypnotic drug class
- melatoninCircadian rhythm regulator
warm milk · herbal tea · cognitive behavioral therapy · sleep clinic · sedative · sleep hygiene · biofeedback · psychoeducation · relaxation techniques · antidepressants · anxiolytic · anxiety relief · drowsiness · tranquilizer · antihistamines · white noise · pills · tossing
- acupunctureacupoints, needling, acupuncture needles, acupuncture points, electroacupuncture
insomnia treatmentstimulant
Alertness-boosting drug
caffeine · amphetamine · upper · energy drink · psychostimulant
insomnia treatmentsleep deprivation
Inadequate rest condition
caffeine · stimulant abuse · blue light exposure · stress · anxiety