in a panic

Related

hyperventilating · alarm · dread · scrambling · chaos · screaming · fleeing · heart-pounding · breathless · wild-eyed · frenzy · hysteria · trembling · frozen · fight-or-flight · adrenaline · bolt · escape

Opposites
emotional composure

in a paniccalm

Free from agitation

composed · serene · tranquil · relaxed · at ease

urgency and pace

in a panicunhurried

Taking one's time

taking one's time · leisurely · measured · deliberate · slow and steady

mental clarity

in a panicclear-headed

Able to think rationally

level-headed · cool-headed · thinking clearly · rational · lucid

Familiarity
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