huffing and puffing

Gasping for breath

Huffing and puffing describes loud, labored breathing—the kind that comes from physical exertion or being out of shape: He arrived huffing and puffing after climbing the stairs.

The phrase often carries connotations of complaint or bluster, someone making a show of effort or indignation without much substance: She did a lot of huffing and puffing about the new policy but never filed a formal objection.

The expression echoes the Big Bad Wolf's threat in the fairy tale.

Related

heavy breathing · blowing hard · straining · breathing exercises · blustering · fuming · exaggerating · exhaustion · threatening · dramatizing · posturing · labored · stairs · snorting · dyspnea · exertion · struggling · effort

Opposites
breathing state

huffing and puffingsteady breathing

Constant respiratory rhythm

relaxed · composed · slow and steady · deep breathing · slow breathing

physical exertion level

huffing and puffingrested

Having recovered energy

fresh · fresh as a daisy · relaxed · at ease · energized

emotional agitation

huffing and puffingcalm

Free from agitation

composed · unruffled · serene · placid · tranquil

Family

puffed, puffing, huffed, huffing

Familiarity
Top 100,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G