food diaries
Eating record books
Food diaries are records of everything a person eats and drinks, typically kept for health, dietary, or weight management purposes.
A nutritionist might ask a client to keep a food diary to identify eating patterns or trigger foods.
Food diaries may also track timing, portions, or emotional states around eating: My food diary revealed I snack most when stressed.
- calorie countingMonitoring dietary energy intake
- eating habitsCustomary food consumption behaviors
- portion controlLimiting serving sizes
- clean eatingUnprocessed, natural diet
- weight lossReduction in body mass
before and after · emotional eating · write it down · macros · MyFitnessPal · snack · breakfast · lunch · dinner · cheat day · binge · cravings · late night snacking · stomach growling · accountability · wellness · hunger · fullness
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