cross-train
Learn multiple disciplines
Cross-train means to train in more than one skill, sport, or role.
Athletes cross-train by practicing different activities to improve overall fitness: She cross-trains with swimming and cycling to complement her running.
In workplaces, cross-training prepares employees to perform multiple jobs: We cross-train everyone so someone can always cover the front desk.
Sustained effort capacity
- strengthPower to exert force
- cardioPulse-elevating exercise regimen
- cyclingRiding on two wheels
- swimmingLocomotion through water
running · rowing · plyometrics · circuit · interval · aerobics · yoga · pilates
Capable in various domains
- transferableAble to be passed along
- multidisciplinaryInvolving several academic fields
- all-rounderMulti-skilled person
- generalistOne with broad expertise
jack-of-all-trades · utility · diversification · interchangeable · adaptable · well-rounded · hybrid · dual-sport
Develop additional work capabilities
- proficiencySkilled performance level
- competenceAdequate ability to function
- expertiseSkill from extensive practice
- apprenticeshipLearning trade through employment
mentorship · rotation · shadowing · onboarding · reskill · qualification · certification · hands-on
Steadiness or amount owed
- recoveryRegaining what was lost
- overuseExcessive employment of something
- burnoutChronic occupational depletion
- plateauFlat highland area
imbalance · rehabilitation · prehab · rest · symmetry · compensation · periodization · longevity
endurance
Sustained effort capacity
swimming · running · rowing · plyometrics · circuit · interval · aerobics · yoga · pilates · stretching
multiskilled
Capable in various domains
- transferableAble to be passed along
- multidisciplinaryInvolving several academic fields
- all-rounderMulti-skilled person
generalist · jack-of-all-trades · utility · diversification · interchangeable · adaptable · well-rounded · hybrid · dual-sport · multi-sport
upskill
Develop additional work capabilities
- proficiencySkilled performance level
- competenceAdequate ability to function
- expertiseSkill from extensive practice
apprenticeship · mentorship · rotation · shadowing · onboarding · reskill · qualification · certification · hands-on · practicum
balance
Steadiness or amount owed
- recoveryRegaining what was lost
- overuseExcessive employment of something
- burnoutChronic occupational depletion
plateau · imbalance · rehabilitation · prehab · rest · symmetry · compensation · periodization · longevity · durability
cross-trainrest
Cessation of activity
resting · sleeping · eating · do nothing · take a break